Innovative Psychiatrist and Therapist in New York
Good Nutrition Prevent Diseases
Nutrition service is dedicated to making you and your family healthy
Best Dietitian in India
Reliable, and Professional Dietitian, Great Services.
I believe that a healthy body leads to a healthy mind
Services
Diet Appetite is dedicated to assisting patients in achieving their own objectives and deepening their awareness of daily wellbeing.
Conditions Treated
Diabetes Management
PCOS Plan
Diet for Irritable Bowel Syndrome
Cholesterol Management
Hypothyroid Plan
Weight Loss
Hypertension Plan
Diet for Gluten Intolerance
Weight Gain
Unlocking your body's potential
Understand the basics
I firmly believe that each body is different and so is its compatibility with food. What might work for one might not work for the other, therefore, we need to make the right food choices as per our body type in order to get the maximum benefits.
Having worked with both Indian and International clients, I have a fair insight of the locally available foods present not only in India but in other parts of the world as well which helps me in better customization of diets for my clients.
Reviews
Frequently Asked Questions
Macronutrients include carbohydrates, proteins, and fats. The recommended daily intake of each macronutrient depends on various factors such as age, gender, weight, and activity level. Generally, a balanced diet should consist of approximately 45-65% carbohydrates, 10-35% protein, and 20-35% fat.
Some healthy food options for weight loss include fruits and vegetables, lean proteins such as chicken and fish, whole grains, and healthy fats such as avocado and nuts. It’s important to focus on nutrient-dense foods that are high in fiber and protein to keep you feeling full and satisfied.
Making healthy eating a habit involves planning ahead, setting achievable goals, and being consistent. Start by making small changes to your diet, such as swapping processed snacks for fresh fruit or veggies, and gradually incorporate more healthy habits into your routine. It’s also helpful to have a support system, whether that be a nutritionist or a friend who shares your healthy lifestyle goals.
During pregnancy, it’s important to consume adequate amounts of nutrients such as folic acid, iron, calcium, and protein. These nutrients help support fetal growth and development, as well as maternal health. A nutritionist can help create a personalized meal plan to ensure you’re meeting your nutritional needs during pregnancy.
When eating out, it’s important to make mindful choices and focus on nutrient-dense options. Look for dishes that are grilled or baked rather than fried, and opt for salads or soups as a starter. You can also ask for dressings and sauces on the side, and choose healthier sides such as steamed veggies or a side salad. Finally, be mindful of portion sizes and consider sharing a dish with a friend or taking leftovers home.
