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About Us

“I believe that a healthy body leads to a healthy mind.

We need to feed our body right if we want to perform to our fullest capacities.” 

 

The science behind food has always fascinated me. Just by making slight changes in our food pattern, how we can cure a lot of diseases arose my curiosity in this field and my journey with food science began when I started doing B.Sc. After completing graduation, I did post graduate diploma in Food and Nutrition from University of Delhi to further strengthen my concepts. 
With more than 15 years of experience in the field of nutrition, I currently provide nutrition counseling to the patients which includes therapeutic counseling and obesity related issues.
 
I firmly believe that each body is different and so is its compatibility with food. What might work for one might not work for the other, therefore, we need to make the right food choices as per our body type in order to get the maximum benefits. 
 
Having worked with both Indian and International clients, I have a fair insight of the locally available foods present not only in India but in other parts of the world as well which helps me in better customization of diets for my clients. 

Main Areas Of Expertise

Diet for Pregnancy and Lactation

During pregnancy and lactation, proper nutrition plays a vital role in supporting the health of both the mother and the growing baby. A well-balanced diet rich in essential nutrients is crucial to ensure optimal fetal development, maintain the mother's well-being, and provide adequate nourishment for breastfeeding.

Therapeutic Plans

Therapeutic plans are comprehensive strategies designed to address specific health concerns and promote overall well-being. These plans typically involve a combination of specialized diets, lifestyle modifications, and targeted interventions tailored to an individual's specific needs.

Weight Management

Weight management is the process of maintaining a healthy weight through a balanced combination of proper nutrition and regular physical activity. By managing weight effectively, individuals can reduce the risk of various health conditions, improve overall well-being, and enhance their quality of life.